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Kylie Saunder

Melbourne SEO Copywriter, Health & Medical Writer, Content Creation, Articles, Blogs & Website Content

February 10, 2015 By Kylie Saunder

How To Create Space In Your Day

How to create space in your day

You’ve been back at work for a few weeks now.

Slipped back into the daily routine: family, business, work, friends, children, school.

The summer break may feel like it was a long, long time ago:

  • lazy mornings with no alarm clock demanding you get up,
  • beach visits,
  • space and time to do nothing, and
  • hanging out with friends.

We need more space in our day – so we can breathe in deeply and out slowly, without the pressing need to be somewhere else.

space

Breathing space is that precious pocket of time where we can get grounded and realign.

And because it’s your pocket of time, you decide what to do and for how long!

You may choose to

  • practice yoga for 20 minutes (I love these online yoga classes).
  • step away from your desk and sit outside in the sunshine while you have a coffee
  • sit under a tree with your eyes shut and your bare feet in the grass.

A recent article suggests that this pocket of time away from your desk and screen will improve your health. It says that focusing intensely on work (especially in front of a screen) can lead to bad posture, stress and muscle tightness.

Here’s the link to it.

So what’s the ‘secret’ to creating breathing space in your day?

Start today, without fanfare or a social media post declaring this is your new way of life.

Allow yourself a precious pocket of time each day, just for you…to enjoy the space.

 

Filed Under: Helpful Tips, Kylie Saunder

About Kylie Saunder

Melbourne Health & Medical Writer | SEO Copywriter | Health & Medical Articles | Blogs | Website Content

I write high quality, engaging Health & Medical content tailored to your audience that educates, inspires and is easy to understand.

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Hi I’m Kylie Saunder, a Melbourne Health & Medical Writer & SEO Copywriter.

I write high quality, engaging Health & Medical content tailored to your audience that educates, inspires and is easy to understand.

With over 15 years of writing experience, up to date SEO knowledge and a business and marketing background I write for clients that include:

– Plastic Surgeons
– GP’s
– Psychiatrists & Psycholgists
– Dermatologists
– Allied Health Professionals

 

 

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